Personalised Nutrition
Unlike one-size-fits-all diets, Ayurvedic nutrition is highly personalised. It considers an individual’s body type (dosha), age, health conditions, and even seasonal changes, providing a customised diet plan that addresses personal health needs and goals. This tailored approach helps in achieving better results in terms of overall health and well-being.
The ayurvedic meals at Roshni are prepared according to the season and are tridoshic, which means that they are suitable for all constitutions (doshas). Our bodies’ dietary requirements change when the seasons change and many imbalances in our body occur due to lack of regard to seasonal changes.