Our approach is grounded in the rich, scientific tradition practised in India and Sri Lanka, offering our community a trustworthy source for health information.
Education
At Roshni Kitchen, we're dedicated to enriching health with traditional Ayurvedic principles alongside modern medicine and guidance from the NHS. In an age where misinformation is rampant and true dietary guidance from professionals can be scarce, we strive to offer reliable information, complementing resources like the NHS website.
Our approach is grounded in the rich, scientific tradition practised in India and Sri Lanka, offering our community a trustworthy source for health information. Ayurveda is not just about using exotic ingredients; it’s a set of principles focused on how food is absorbed and digested to optimise health. One of the core beliefs of Ayurveda is that it doesn’t solely matter what you eat—what’s crucial is how your body absorbs and processes it. By supporting all 13 ‘digestive fires’ in the body, we help ensure that nutrition is not only consumed but effectively utilised.
We aim to demystify Ayurvedic cooking, showing that its principles are adaptable with a variety of ingredients that don’t necessarily need to be Indian. At Roshni Kitchen, we invite everyone to try our simple, adaptable recipes. Our food demonstrates how everyday ingredients can be transformed into healing meals, proving that maintaining health doesn’t require expensive superfoods but rather the right approach to eating.
Training
To further our mission, Roshni Kitchen provides training that helps individuals understand their own digestive health and how to eat according to their unique constitution. Our educational programs cover:
- Understanding the role of digestion in overall well-being.
- Tailoring cooking techniques to enhance food absorption.
- Exploring the impact of different tastes on health and mood.
Visit Our Café
We encourage you to visit our café and experience first-hand the transformative power of food prepared with Ayurvedic principles. Whether you’re looking to improve your digestion, learn about your body’s needs, or simply enjoy delicious, healthful meals, Roshni Kitchen is your destination for both nourishment and knowledge. We are located at 444 London Road, Sheffield, S2 4HP.
